.gym-content-canary .gym-guide {
  --gym-ink: #17212b;
  --gym-muted: #56616c;
  --gym-line: #d9e0e5;
  --gym-accent: #176b57;
  --gym-accent-dark: #0f5142;
  --gym-wash: #f3f7f5;
  color: var(--gym-ink);
  font-size: 17px;
  line-height: 1.78;
}

.gym-content-canary .gym-guide > * + * {
  margin-top: 1.5rem;
}

.gym-content-canary .gym-guide p,
.gym-content-canary .gym-guide li {
  word-break: keep-all;
}

.gym-content-canary .gym-guide h2 {
  margin-top: 2.8rem;
  margin-bottom: 1rem;
  color: var(--gym-ink);
  font-size: clamp(1.35rem, 3vw, 1.75rem);
  line-height: 1.35;
}

.gym-content-canary .gym-guide h3 {
  margin-top: 2rem;
  margin-bottom: 0.75rem;
  font-size: clamp(1.16rem, 2.6vw, 1.35rem);
  line-height: 1.4;
}

.gym-content-canary .gym-guide__lead {
  margin-bottom: 1.75rem;
  color: #26333f;
  font-size: clamp(1.05rem, 2.4vw, 1.18rem);
  line-height: 1.72;
}

.gym-content-canary .gym-guide__notice,
.gym-content-canary .gym-guide__source-note,
.gym-content-canary .gym-guide__question-card {
  padding: 1.2rem 1.25rem;
  border: 1px solid var(--gym-line);
  border-left: 4px solid var(--gym-accent);
  border-radius: 6px;
  background: var(--gym-wash);
}

.gym-content-canary .gym-guide__notice p,
.gym-content-canary .gym-guide__source-note,
.gym-content-canary .gym-guide__question-card p {
  margin: 0.55rem 0 0;
}

.gym-content-canary .gym-guide__next-step {
  position: relative;
  overflow: hidden;
  margin: 1.7rem 0 2.1rem;
  padding: 1rem;
  border: 1px solid #bfd3cc;
  border-radius: 7px;
  background: #fff;
}

.gym-content-canary .gym-guide__next-step > span {
  display: block;
  margin: 0 0 0.65rem;
  color: var(--gym-muted);
  font-size: 0.92rem;
}

.gym-content-canary .gym-guide__cta {
  position: relative;
  isolation: isolate;
  display: flex;
  min-height: 54px;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  padding: 0.9rem 1rem;
  border: 2px solid var(--gym-accent);
  border-radius: 4px;
  background: var(--gym-accent);
  color: #fff !important;
  font-weight: 800;
  line-height: 1.45;
  text-align: center;
  text-decoration: none !important;
  animation: gym-cta-pulse 5.2s ease-in-out infinite;
}

.gym-content-canary .gym-guide__cta::after {
  position: absolute;
  z-index: -1;
  top: -45%;
  bottom: -45%;
  left: -18%;
  width: 8%;
  background: #fff;
  content: "";
  opacity: 0;
  pointer-events: none;
  transform: skewX(-16deg);
  animation: gym-cta-runner 5.2s ease-in-out infinite;
}

.gym-content-canary .gym-guide__cta:hover,
.gym-content-canary .gym-guide__cta:focus-visible {
  background: var(--gym-accent-dark);
  border-color: var(--gym-accent-dark);
  box-shadow: 0 4px 0 rgba(15, 81, 66, 0.22);
  transform: translateY(-1px);
}

.gym-content-canary .gym-guide__cta:focus-visible {
  outline: 3px solid #1b6d85;
  outline-offset: 3px;
}

.gym-content-canary .gym-guide__checklist {
  display: grid;
  gap: 0.8rem;
  margin-left: 0;
  padding-left: 0;
  counter-reset: gym-check;
  list-style: none;
}

.gym-content-canary .gym-guide__checklist li {
  display: grid;
  grid-template-columns: 2.25rem minmax(0, 1fr);
  padding: 1rem;
  border: 1px solid var(--gym-line);
  border-radius: 6px;
  background: #fff;
  counter-increment: gym-check;
}

.gym-content-canary .gym-guide__checklist li::before {
  grid-row: 1 / span 2;
  color: var(--gym-accent);
  content: counter(gym-check);
  font-size: 1.25rem;
  font-weight: 900;
}

.gym-content-canary .gym-guide__checklist span {
  display: block;
  margin-top: 0.2rem;
  color: var(--gym-muted);
}

.gym-content-canary .gym-guide__region-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0.85rem;
}

.gym-content-canary .gym-guide__region-grid a {
  display: block;
  padding: 1rem;
  border: 1px solid var(--gym-line);
  border-radius: 6px;
  color: var(--gym-ink);
  text-decoration: none;
}

.gym-content-canary .gym-guide__region-grid a:hover,
.gym-content-canary .gym-guide__region-grid a:focus-visible {
  border-color: var(--gym-accent);
  background: var(--gym-wash);
}

.gym-content-canary .gym-guide__region-grid span {
  display: block;
  margin-top: 0.25rem;
  color: var(--gym-muted);
  font-size: 0.93rem;
}

.gym-content-canary .gym-guide .table-responsive {
  max-width: 100%;
  overflow-x: auto;
  border: 1px solid var(--gym-line);
  border-radius: 5px;
  -webkit-overflow-scrolling: touch;
}

.gym-content-canary .gym-guide table {
  min-width: 680px;
  margin: 0;
  border-collapse: collapse;
}

.gym-content-canary .gym-guide th,
.gym-content-canary .gym-guide td {
  padding: 0.8rem;
  border: 1px solid var(--gym-line);
  text-align: left;
  vertical-align: top;
}

.gym-content-canary .gym-guide img {
  max-width: 100%;
  height: auto;
}

.gym-content-canary .gym-guide__footer-note {
  margin-top: 3rem;
  padding-top: 1.2rem;
  border-top: 1px solid var(--gym-line);
  color: var(--gym-muted);
  font-size: 0.92rem;
}

.gym-content-canary .gym-guide__updated {
  color: var(--gym-muted);
  font-size: 0.9rem;
}

.gym-content-canary .gym-guide__trust-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 0.55rem 1rem;
  margin-top: 1.5rem;
  padding-top: 1rem;
  border-top: 1px solid var(--gym-line);
  font-size: 0.9rem;
}

.gym-content-canary .gym-guide__trust-nav a {
  color: var(--gym-muted);
  text-underline-offset: 3px;
}

@keyframes gym-cta-runner {
  0%, 18% { left: -18%; opacity: 0; }
  24% { opacity: 0.24; }
  50% { left: 112%; opacity: 0.11; }
  58%, 100% { left: 112%; opacity: 0; }
}

@keyframes gym-cta-pulse {
  0%, 14%, 55%, 100% { box-shadow: 0 0 0 0 rgba(23, 107, 87, 0); }
  25% { box-shadow: 0 0 0 6px rgba(23, 107, 87, 0.13); }
  36% { box-shadow: 0 0 0 2px rgba(23, 107, 87, 0.07); }
}

@media (max-width: 640px) {
  .gym-content-canary .gym-guide {
    font-size: 16px;
    line-height: 1.75;
  }

  .gym-content-canary .gym-guide > * + * {
    margin-top: 1.25rem;
  }

  .gym-content-canary .gym-guide h2 {
    margin-top: 2.35rem;
  }

  .gym-content-canary .gym-guide__notice,
  .gym-content-canary .gym-guide__source-note,
  .gym-content-canary .gym-guide__question-card {
    padding: 1rem;
  }

  .gym-content-canary .gym-guide__region-grid {
    grid-template-columns: 1fr;
  }

  .gym-content-canary .gym-guide__cta {
    min-height: 56px;
    padding: 0.9rem;
    font-size: 1rem;
  }
}

@media (prefers-reduced-motion: reduce) {
  .gym-content-canary .gym-guide__cta,
  .gym-content-canary .gym-guide__cta::after {
    animation: none;
  }
}